Bevel Health Release Notes

It’s time to level up your fitness!

Whether you’re training for a race, building strength, or trying to stay consistent, this release brings your past, present, and future training together. We’ve completely redesigned Fitness to help you plan your workouts, understand how your body is responding, and follow your progress along the way.

We’re also introducing an all-new Timeline with more flexible food logging, and improvements to Bevel Intelligence.

This release includes:

• Training Calendar: Review past activities, plan upcoming workouts, and manage training plans, all in one calendar.
• Muscular Load & Muscle Freshness: Understand how much load you’re putting on each muscle group and how recovered your muscles are.
• Routines: See your cardio and strength routines (previously called Templates) in one place, and schedule them in your Training Calendar.
• Customizable Charts: More ways to track your strength and cardio progress, with options to pin and reorder the charts that matter most to you.
• Updated Activity Details: Refreshed charts, more detailed splits and intervals, running-form metrics, and multisport breakdowns.
• Personal Records: Track your best performances across strength training, running, cycling, and swimming, from your heaviest lifts to your fastest times.
• All-New Timeline: Your activities, sleep, food, and other daily events in one view, with new ways to manage food logs and plan meals ahead.
• Bevel Intelligence Improvements: More detailed workout context, improved memory, and faster responses.
• Plus other quality improvements and bug fixes across the app.

Please note that this is a phased release over seven days. If you want to update immediately, you can download it from the App Store here.

Redesigned Fitness

Health and fitness aren’t one-size-fits-all, and your Fitness tab should reflect that. We’ve redesigned Fitness to bring your training plans, Cardio and Muscular Load, and progress together, with the flexibility to choose what you want to see.

If you’re training for a race, you might want to keep your running distance and pace front and center. If you’re focused on building strength, you might follow your Bench Press 1RM progression and Muscle Freshness. You can now pin the charts that matter to you, reorder sections, and hide what you don’t need.

Training Calendar

The new Training Calendar brings all your historical and planned activities together. Open it from the top left of Fitness to review your history, see upcoming workouts, and filter by activity type or metrics like distance and elevation.

• Create Your First Plan: Bevel Intelligence will guide new users through creating a plan around their goals. For the first time, free users can try this too!
• Bring Your Existing Plan: Already have a plan from Bevel Intelligence? You can migrate it to Fitness and continue making adjustments through chat or scheduled check-ins.
• Manage Planned Activities: Find upcoming workouts in Today’s Activity and the Training Calendar. Start them on Apple Watch, mark them as skipped, or link them to completed activities. Workouts started from a planned activity, or completed workouts with the same activity type, will link automatically.

Muscular Load & Muscle Freshness

We know how much you’ve enjoyed Cardio Load, so we wanted to bring the same concept to your muscles. We’re introducing Muscular Load and Muscle Freshness to help you understand how your muscles are responding to training, both overall and by muscle group.

• Muscular Load: Tracks the load on your muscles across strength and cardio workouts, using details like weight, reps, sets, and perceived effort (RPE) for Strength Builder, and muscle groups per activity type for cardio activities. Similar to Cardio Load, it compares your short-term and long-term load, with statuses like Productive, Maintaining, and Overtraining. For example, your biceps may show Overtraining while your Hamstrings show Detraining, helping you spot muscles you may be overworking or neglecting. Each muscle requires 1-2 workouts per week in the past 6 weeks to calibrate.
• Muscle Freshness: Shows how recovered each muscle group is, with statuses like Recovered, Fatigued, and Depleted. It uses your training history and load over time to learn your personal recovery baseline. For example, after a run, your legs might be Fatigued while your upper body remains Recovered, helping you decide what to focus on next. Each muscle requires three workouts in recent training to calibrate.

Explore both metrics by muscle group, or use the Muscle Map to see where your training is concentrated and which muscles may need more attention. Bevel Intelligence can also use these insights to guide your training plans.

Routines

Templates are now called Routines. Strength and cardio routines live together in Fitness, where you can manage, schedule, or start them directly on your Apple Watch. You can also create, edit, and start Routines directly from Bevel Intelligence.

We’ve also added 200+ new exercises you’ve asked for to the Strength Builder library. If an exercise is still missing, you can always ask Bevel Intelligence to create a custom one.

Customizable Charts

See how far you’ve come, and keep your next goal in focus. Fitness charts now give you more ways to explore your progress and pin the activities and metrics that matter most to you.

• Activity Charts: Duration, distance, elevation, energy, pace, speed, heart rate, power, and cadence, depending on the activity.
• Cardio Charts: VO₂ Max, Heart Rate Recovery, Cardio Focus, and a new Heart Rate Zones chart.
• Exercise Charts: Estimated 1 Rep Max, Heaviest Weight, Volume, Sets, Reps, and Longest Duration for timed exercises.
• Muscle Charts: Volume, Sets, Muscular Load, and Muscle Freshness.

We’ve also added a Year to Date option, cumulative and segmented views, and options to aggregate data by day or week.

Tap Edit in the Cardio or Strength section to manage your pinned charts, or pin a view directly from a chart’s menu. Each pin saves your selected metric and settings, so you can return to that exact view anytime.

Activity Details

We’ve redesigned Activity Details with more metrics, refreshed charts, and more detailed workout breakdowns.

• Charts & Maps: Scrub through your workout to see metrics together and follow your position on the map. We’ve also added a cadence chart, satellite view, and chart reordering.
• Running Form: New charts for vertical oscillation, stride length, and ground contact time, which Bevel Intelligence can use to better understand your running form and efficiency.
• Splits & Intervals: Switch between split distances and see metrics like power and cadence for each split or interval.
• Training Metrics: Added Muscular Load and muscle breakdowns, alongside refreshed Cardio Load, Heart Rate, Heart Rate Zones, Cardio Focus, and Heart Rate Recovery views.
• Multisport Workouts: See the full workout, including transitions, then open each activity for more detail.

Personal Records

All that progress deserves to be celebrated. Personal Records now track your best performances across strength and cardio.

• Strength: Heaviest Weight, Estimated 1 Rep Max, Session Volume, Set Volume, Set Reps, Lowest Assistance and Longest Time.
• Running: Longest Run and Fastest Time for various distances from 5k to a marathon.
• Cycling: Longest Ride, Most Elevation Gain, Fastest Time for various distances, and Best Power over 5 seconds to 20 minutes.
• Swimming: Longest Swim and Fastest Time across both pool and open water distances.

Find your records within the corresponding activity or exercise chart, and see new achievements in Activity Details. Tap any record to view your top 10 efforts.

All-New Timeline

Timeline brings your activities, sleep, food, and other daily events into one chronological view. You can quickly log throughout the day, see how everything fits together, and plan meals ahead of time. To add the Timeline, tap Edit Home > Add Card > Timeline.

What You’ll See

• Pinned Metrics: Pin your favorite scores, macros, and micronutrients to the top of Timeline. For nutrition, you can switch views between consumed and remaining amounts and view your goals by weight or percentage.
• Grouped Food Logs: Foods logged at the same time are grouped together, so you can see the meal’s macros at a glance or tap in for full nutrition facts.
• Future Logging: Log foods for future dates to plan upcoming meals directly in Bevel.
• Copy Foods: Copy foods to today, tomorrow, or multiple days at once.
• Food Log Editing: Change the date or time, select multiple foods, and turn selected foods into a recipe.
• Swipe to Delete: Quickly delete food logs and activities.

We’re continuing to expand the Nutrition Database, with thousands of foods already added and more on the way. Please keep reporting foods and submitting custom foods when something is missing.

Bevel Intelligence Improvements

Bevel Intelligence continues to get faster and more useful across your day. These are some of the major improvements we've made:

• Workout Context: Bevel Intelligence now has access to full workout details, giving it more context to help you understand your performance.
• Daily Context: Improved overnight memory maintenance keeps your daily context cleaner and more coherent.
• Long-Term Memory: Improved how preferences, goals, and corrections carry across conversations.
• Text Selection: You can now select and copy text from your own messages.
• Response Speed: Improved response speed across conversations.

Please keep sharing feedback on Bevel Intelligence. We review every report submitted through the 👎 button in chat, and it’s the fastest way for us to identify, address, and fix the issues you’re experiencing.

Other Fixes & Improvements

In addition, we’ve fixed several bugs across the app.

Bug Fixes

• Fixed Vegetable Contributor scoring to use a daily 150g target instead of calorie contribution, for more accurate Nutrition Scores.
• Fixed an issue where Nutrition data on Apple Watch could be out of sync with the phone.
• Fixed an issue where Journal entries could be saved on the wrong day.
• Fixed an issue where an ended contraceptive still showed as ongoing.
• Fixed an issue on iOS 18 where some Settings were not clickable, including Report a Bug and legal links.
• Fixed a rare crash when Bevel received multiple data updates at the same time.

That's everything for the 2026 Fall Release! Whether you’re chasing a new PR or building a more consistent routine, we can’t wait to see what you do next. We have more improvements to food logging coming soon, so stay tuned.

For the latest updates, follow our Instagram, Twitter, YouTube, and subreddit.

If you have suggestions or want a feature prioritized, please check out the feedback board and upvote posts you support. We will try our best to prioritize posts with higher upvotes first.

Please report any bugs or issues in the Bevel app > Settings > Report a bug.

Rate Bevel

If you enjoy Bevel, do you mind leaving a review on the App Store? It would help us tremendously. Thank you!

Original source

Summer is in full swing, and we have a mid-summer release to help you make the most of it.

This release brings major upgrades to Bevel Intelligence, Google Health integration, a more reliable Strength Builder experience, Blood Pressure, a larger Nutrition Database, and more.

This release includes:

• Bevel Intelligence Additions: Cardio Workout Templates, Calendar Integration, Ghost Mode, Thinking Modes, and major accuracy and speed improvements.
• Google Health Integration: Connect Fitbit Air and other Google Health devices to bring your recovery, training, and health data into Bevel.
• Strength Builder Improvements: A rebuilt Live Sync experience, automatic template updates, watch previews and set editing, AirPods Pro 3 support, and Plate Calculator improvements.
• Blood Pressure: Track blood pressure in Biology and give Bevel Intelligence more context about your cardiovascular health.
• Nutrition Database Updates: Thousands of new foods added, with more being added daily.
• Plus many other quality improvements and bug fixes across the app.

This is the first of several updates we have planned for the rest of the summer, with more improvements coming soon across Fitness and Nutrition.

Please note that this is a phased release over seven days. If you want to update immediately, you can download it from the App Store here.

Bevel Intelligence Additions

Bevel Intelligence continues to get faster, smarter, and more useful across your day. This release adds new ways to generate workouts, plan around your schedule, control your chat history, and choose how deeply Bevel Intelligence responds.

What You'll See

• Cardio Workout Templates: Build cardio workouts with Bevel Intelligence and send them straight to your Apple Watch. You can create workouts for running, cycling, rowing, and more, with goals like time or distance, intervals, and targets like pace, power, or heart rate zones.
• Calendar Integration: Connect your Google or iCloud Calendar so Bevel Intelligence can understand your schedule, help you find time to train, and adjust plans when life gets busy.
• Ghost Mode: Start a temporary chat for questions or food logging without cluttering your chat history. In Bevel Intelligence Settings, you can choose when Ghost chats expire, and whether you want Bevel Intelligence to persist knowledge of your files when chatting.
• Thinking Modes: Choose between Fast, Thinking, and Adaptive modes depending on how quickly or deeply you want Bevel Intelligence to respond.
• Chat Filters: Filter your chat history list by Check-ins or Conversations.
• Accuracy & Speed Improvements: We’ve improved response speed, food logging, portion selection, meal component identification, data analysis, generated charts, memory, and workout generation.

Please keep sharing feedback on Bevel Intelligence. We review every report submitted through the 👎 button in chat, and it’s the fastest way for us to identify, address, and fix the issues you’re experiencing.

Google Health Integration

By popular demand, Bevel now integrates directly with Google Health. You can now use supported Google Health devices, including Fitbit, with Bevel to bring your recovery, training, and health data together in one place.

How to Integrate

1. Go to Settings > Data Sources > Add Integration.
2. Tap Google Health and sign in.
3. Wait a few minutes while we fetch and sync your data.
4. If you use multiple devices, choose which to show or hide in Data Sources for Steps, Workouts, etc.

Note: Due to current Google Health limitations, Daytime HRV is not available, and Total and Resting Energy will appear at the end of the day.

Strength Builder Improvements

We’ve rebuilt Live Sync from the ground up to make syncing between your watch and phone more reliable and stable during Strength Builder workouts. We’ve also added several quality-of-life improvements to make workouts easier to manage from your phone and watch.

What You'll See

• Live Sync Rebuild: Syncing between your watch and phone is now more reliable and stable during Strength Builder workouts.
• AirPods Pro 3 Support: You can now see your live heart rate from AirPods Pro 3 during a Strength Builder workout on your phone. Only available for iOS 26 and above.
• Auto-update Template: Strength Builder can now automatically update your workout template at the end of your session, so you no longer need to tap “Update Template” every time. You can toggle this on or off in Settings > Customization > Strength Builder.
• Exercise Previews on Watch: Tapping an exercise title on your Watch now opens a preview video with instructions on how to perform the exercise.
• Editable Sets on Watch: Tapping set info on your Watch now opens the edit set sheet, so you can adjust your set details on the fly.
• Plate Calculator Update: Plate Calculator now offers an option to select between single- and double-sided machines.
• Autofill Sets Update: Added a way to autofill sets in real time during a Live Sync workout.
• Maximum Reps & Weights: Increased the maximum number of reps and weights to three and four digits, respectively.

Blood Pressure

Blood Pressure is now available in Biology. This is one we heard a lot of requests for, and it’s an important metric for tracking cardiovascular health and giving Bevel Intelligence a more complete picture of your biometrics.

You can find Blood Pressure in Biology under Other Biomarkers. You can log Blood Pressure directly in Bevel, or display blood pressure values from Apple Health.

Expanded Nutrition Database

As part of our larger goal to make Nutrition more useful for members around the world, we’ve added thousands of new foods to the Nutrition Database, with more being added daily.

We’re actively working through your requests, so please keep reporting foods and submitting custom foods when something is missing.

Data Privacy

We are pleased to share that Bevel is now HIPAA and SOC 2 Type II compliant. This milestone reflects our ongoing commitment to safeguarding your health data through rigorous privacy, security, and operational practices.

Other Fixes & Improvements

In addition, we've made many other quality improvements and fixed several bugs.

New & Improved

• Added a 12-month commitment monthly subscription plan, allowing you to commit to a year of Bevel but pay monthly instead of annually. Note: not currently available to users in the US or Singapore.

Bug Fixes

• Fixed several crashes when opening the app and during Bevel Intelligence chats, especially for users with many food logs.
• Fixed onboarding getting stuck on the Location permission screen when location permission had already been answered.
• Fixed an issue where Bevel Intelligence was missing your historical food logs on first load.
• Fixed an issue with the Biological Age chart not updating after editing your default alcohol intake.
• Fixed an issue with the rest timer showing a countdown for exercises that had rest timers disabled.
• Fixed an issue where warmup and cooldown sets were being included in Heaviest Weight, Total Volume, and Total Reps when those sets are excluded from personal best calculations.
• Fixed an issue where some blood biomarker fallback range units were being converted incorrectly.
• Fixed an issue where Journal factors were not always loading upon app launch.
• Fixed issues where home screen and lock screen widgets did not update reliably.
• Fixed an issue where the morning Journal reminder did not appear or appeared later in the day.
• Fixed an issue where the Energy Bank would always reach 100% after low-sleep nights.
• Fixed several UI bugs throughout the phone and watch apps.

That's everything for the 2026 Midsummer Release! Stay tuned for upcoming updates to Fitness and Nutrition.

For the latest updates, follow our Instagram, Twitter, YouTube, and subreddit.

If you have suggestions or want a feature prioritized, please check out the feedback board and upvote posts you support. We will try our best to prioritize posts with higher upvotes first.

Please report any bugs or issues in the Bevel app > Settings > Report a bug.

Rate Bevel

If you enjoy Bevel, do you mind leaving a review on the App Store? It would help us tremendously. Thank you!

Original source

Bevel 3.0 is the most powerful version of Bevel yet: your health data, clinical records, and personal context are finally working together in one intelligent system.

Bevel Intelligence is now a personalized, proactive coaching system that understands your goals and helps you act on your data. Biological Age gives you a meaningful long-term view of how your body is performing. And Health Records brings your clinical data into the picture, making every insight more complete.

This release includes:

• Bevel Intelligence V2: Coaching personalities, proactive check-ins, a new files system, artifact creation, conversational food logging, and AI-powered training plans and strength workouts.
• Biological Age: A long-term health metric powered by your wearable data, daily habits, and bloodwork, recalculated weekly.
• Health Records: Upload blood tests and health documents directly into Bevel, with automatic blood biomarker extraction into Biology.
• Plus many other improvements across the app.

Please note that this is a phased release over seven days. If you want to update immediately, you can download it from the App Store here. The app will clear cache and reload all data in this update.

Launch Videos

Watch our videos to learn more about what's new in Bevel 3.0

All-New Bevel Intelligence

We've rebuilt Bevel Intelligence from the ground up. It's more capable, more personal, and now works proactively in the background, so you spend less time digging for answers and more time acting on them.

Here's what's new:

Files

Files replaces Memory with a dynamic, persistent store of everything Bevel Intelligence knows about you: your preferences, goals, training plans, and generated artifacts. Files are automatically created, updated, and deleted as things change, so your context stays current.

Personalities

You can now choose how Bevel Intelligence communicates and coaches you, with four options:

• Data Nerd: Analytical and detail-oriented, focused on trends, patterns, and the why behind your numbers.
• Guardian: Calm and balanced, helping you zoom out and make decisions with your long-term health in mind.
• Friend: Warm and encouraging, keeping you motivated and consistent.
• Commander: Direct and action-oriented, clear on what matters and what to do next.

Personalities apply across conversations and embedded messages throughout the app. You can also give Bevel Intelligence more tone guidance, and it will adapt.

Check-ins

Bevel Intelligence no longer waits for you to ask a question. Check-ins let you schedule proactive insights and updates, such as:

• A morning report with last night’s stats
• Reminders to log meals or supplements
• Daily progress check-ins for goals like marathon training, strength training, or nutrition
• Weekly or monthly summaries with top insights from your data

Artifacts

Bevel Intelligence can now generate custom visual artifacts from your health data, helping you explore relationships between metrics like:

• HRV vs. menstrual cycle phase
• Sugar impact on deep sleep

Food Logging

Food logging is now conversational. Send a photo or describe what you ate, and Bevel Intelligence will log it directly. If a food isn’t in our database, Bevel creates a custom food on the spot. Follow-up edits are easy too; say “I only ate half of that,” and the portion updates immediately.

Training Plans

Bevel Intelligence can now build a complete training plan around your goal, whether it’s a 5K, marathon, or strength PR, and track your progress along the way. If life gets in the way, just tell Bevel, and it will reorganize the plan around you.

Strength Templates

You can now ask Bevel Intelligence to build custom strength templates and link them to your training plan. Bevel calculates weights and reps based on your history and preferences. Edit templates in natural language anytime, then start the workout from Bevel Intelligence or save it for later.

Biological Age

Biological Age is finally here. It’s the most powerful metric we’ve built, and we’ve redesigned the Biology experience around it. Biological Age surfaces the physiology, habits, and bloodwork that show how your body is truly aging.

Weekly Age Update

Each Monday, you’ll see a new Biological Age based on a rolling average of your past month of data. Tap into the weekly change to see which biomarkers are moving the needle and view a 20-year projection.

Age Biomarkers

Biological Age is powered by metrics across five categories:

• Sleep: Time Asleep and Sleep Consistency
• Activity: Daily Steps, Weekly Zone 2–3 and Zone 4-5 time, and Weekly Strength Training time
• Fitness: VO2 Max, Resting Heart Rate, and Lean Body Mass
• Lifestyle: Nutrition Score, Smoking Impact, and Alcohol
• Blood Biomarkers: 9 core lab values integrated using Levine's PhenoAge model — Upload these via Health Records to unlock the full picture

Confidence Level

Confidence reflects the freshness and completeness of your data. As lab results age or data becomes stale, Bevel shifts weight toward your most recent physiological signals and is transparent about what’s missing.

Other Biomarkers

Your existing Biology metrics, like HRV baselines, resting heart rate, weight, and body fat, are still here with a cleaner design.

Health Records

Your most important health data is often the most fragmented, scattered across portals, PDFs, and paper records. That changes with Health Records.

You can now upload blood tests and health documents directly into Bevel. Lab results, clinical notes, imaging reports, prescriptions — your medical history now lives alongside the rest of your health data.

How It Works

From Bevel Intelligence or Biology, you can upload a file or take a photo from your phone or desktop.

Bevel automatically extracts your biomarkers and maps them to your Biology tab. For other documents, like clinical notes or immunization records, Bevel Intelligence can use them as context to personalize your guidance.

Privacy

We use industry-standard security practices, never sell or share your data with third parties, and ensure all data is encrypted in transit and at rest. Read our Privacy Policy or watch our video to learn more.

Other Fixes & Improvements

In addition to the major features above, we've made some other quality improvements and fixed existing bugs.

• Reduced the size of the Sync banner to no longer block buttons.
• Added a 7-day smoothed trendline to Body Fat and Lean Body Mass charts in Biology.
• Added a way to enter your biological sex or desired reference range in Account Settings.

That's everything for Bevel 3.0! For the latest updates, follow our Instagram, Twitter, YouTube, and subreddit.

If you have suggestions or want a feature prioritized, please check out the feedback board and upvote posts you support. We will try our best to prioritize posts with higher upvotes first.

Please report any bugs or issues in the Bevel app > Settings > Report a bug.

Pricing

As part of this 3.0 release, we've updated our pricing to reflect the new features and the much more powerful AI under the hood. Pro is now $14.99/month or $99.99/year. Exact pricing may vary by region based on App Store conversion.

We know this is substantially more than the old pricing. Pro is built for members who want more out of their data: not just numbers, but a real coaching partner on their health journey. Bevel Intelligence, Health Records, and Biological Age are designed for that. And 3.0 is just the start. This new pricing allows us to keep building even more powerful features going forward.

Free isn't going anywhere.

We're committed to making Bevel accessible to everyone. The full tracking experience, including Recovery, Sleep, Strain, Nutrition, Fitness, and more, stays free. We're still actively building new free features, and any feature that's free today will stay free forever. If Pro doesn't fit your needs or budget, we genuinely believe the free plan works great for most people.

If you're already a Pro subscriber, you're grandfathered in:

• Annual subscribers keep their original price forever, as long as the subscription stays active
• Monthly subscribers keep their original price through October 31, 2026. After that, you'll move to the new monthly rate
• 60-day grace period: If your subscription lapses for any reason, you have 60 days to resubscribe at your preserved price
• Switching plans: If you switch between monthly and annual, you may move to the current pricing for the new plan, so check the price in the App Store before confirming

You can always see your current price under Settings → Apple ID → Subscriptions → Bevel. Full details in our pricing FAQ.

Rate Bevel

If you enjoy Bevel, do you mind leaving a review on the App Store? It would help us tremendously. Thank you!

Original source

Version 2.5.0

New year, new routines, and we’ve got a Winter Release built to make training feel smoother, while giving you more flexibility across devices. This release brings some of our biggest Strength Builder improvements yet, a redesigned Watch App, plus integrations with Oura and Strava.

You'll find:

• Strength Builder Updates: An improved workout experience with rest timers, Live Activities, progression history, and smarter weight handling.
• Redesigned Watch App: A new scrollable dashboard with expanded health, nutrition and training metrics.
• Oura Integration: Use Bevel exclusively with your Oura Ring, with a full historical data sync.
• Strava Integration: Automatically sync Bevel and third-party workouts to Strava.
• Plus many other design updates, accuracy improvements and performance enhancements.

Please note that this is a phased release over seven days. If you want to update immediately, you can download it from the App Store here. The app will clear cache and reload all data in this update.

Watch the Announcement

Bevel 2026 Winter Release

Happy New Year! We have some new updates to Bevel, like Strength Builder and the new Watch App. Hopefully, this update helps you stay motivated for yo...

Strength Builder

We've made some major updates to Strength Builder to make workouts easier to build and manage during training, especially during live sessions.

What's New

• Redesigned Templates & Live Sync: A refreshed layout that clearly distinguishes between completed and unfinished sets and enables full customization.
• Rest Timers: Timers are now built directly into Templates and Live Sync. You can choose between setting rest times per exercise or per set.
• Exercise Progression History: View your last weights and reps for a given exercise within Templates and Live Sync.
• New Live Sync Keyboard: Automatically calculate your barbell plates with Plate Calculator, easily add or subtract weight, and copy weight and reps to upcoming sets.
• Live Activities: Follow your workout from the locked iPhone screen and Dynamic Island, showing live heart rate, duration and current sets and reps.
• Advanced Strength Settings: Set a default rest time, disable set-by-set confirmation of weights and reps, and auto-fill new sets using your last set's values.
• Weight Defaults: Your added exercises will now preload with the weight used in your last performed set instead of defaulting to 20lbs.
• Duration-based Countdown: Timed exercises now continue counting until you manually stop the set; perfect for holds where you want to push yourself even further.

Watch App

The Bevel Watch app has a brand-new look, designed to feel more consistent with your phone and more useful at a glance.

What's New

• Redesigned Watch Dashboard: A scrollable layout that mirrors your phone's Home Dashboard.
• Expanded Metrics on Watch: We've added Cardio Load, Nutrition Score, Calories, Macros & Net Energy, Glucose, Food Logs and Food Contributors.
• Faster Access: Quick shortcuts to Sleep Alarm and Workout Templates.
• New Complications: We've added circular, card, and corner complications for Nutrition Score, Net Energy, Calories, and Macros, and updated others. You can edit your Watch face by pressing down on the face > Edit > Add the new Bevel complications.

Oura & Strava Integrations

Bevel now integrates directly with Oura, allowing you to use Bevel as your primary app alongside your Oura Ring. That's right, no more shortcuts!

You can also sync all of your Bevel Strength Builder workouts, historical activites and third-party workouts to Strava.

How to Integrate with Oura

1. Go to Settings > Data Sources > Add Integration.

2. Tap Oura Ring and sign in.

3. Choose whether you want to sync all historical data with Bevel. Wait a few minutes to load your data.

4. If you already have Oura syncing to Apple Health, Bevel will prompt you to hide Oura (Apple Health) as a Data Source for Sleep, Workouts, etc. so you don't see duplicate data.

5. Under "Manage", you will see an option to set a Temperature Baseline. Oura's API only provides temperature deviations, so this is required to show Temperature in-app. The default temperature is based on your age and sex, however you can change it if you know your typical baseline.

Note: Due to minor API delays, we recommend syncing your Oura app with your ring every morning and periodically throughout the day.

How to Integrate with Strava

1. Go to Settings > Data Sources > Add Integration.

2. Tap Strava and sign in.

3. Turn on Auto-sync for Bevel workouts and/or Other workouts if you would like Bevel to automatically sync workouts as soon as you complete them. Alternatively, you can manually sync each activity by clicking the Activity > ... > Sync to Strava.

Note: Strava enforces an initial signup limit for new integrations. If we temporarily hit that limit, you may need to wait while we expand access. We’re actively working with Strava to increase capacity.

Other Fixes & Improvements

In addition, we've made many other quality improvements and fixed several bugs.

New & Improved

• Added a Cardio Load "Calibrating" status while your data is still calibrating. You will see this status if you do not yet have 6 weeks of activity and resting heart rate data, or you have not logged workouts in a while.
• Added a way to delete individual third-party activities from Bevel. Deleting activities will remove them from your Strain and Cardio Load metrics.
• Added a percent progress indicator to the sync banner.
• Added a temperature baseline for Garmin as well. You will need to Resync data to see temperature data in app.
• Updated the Energy Bank calendar to show the maximum and latest energy values for each day.
• Improved the accuracy of Generate Workout Templates and Import Exercise AI features. Importing exercises will now parse rest times and prompt you to create custom exercises if not found.
• Improved the accuracy of Describe Food AI to reliably match foods and return reasonable serving sizes.
• Improved the Garmin Connect integration data loading speed.
• Updated Liquid Glass design in remaining areas throughout the app.
• Changed Garmin trail runs to map to runs, not hikes.
• Improved data loading speed across the Phone and Watch apps.

Bug Fixes

• Fixed an issue with Supersets not saving in Activity Summaries correctly.
• Fixed an issue with wide images in food logs causing the sheet to stretch.
• Fixed an issue with Journal default entries not saving.
• Fixed an issue with the Journal morning popup not appearing in some cases.
• Fixed an issue with Garmin notifications being sent when the Data Source was hidden.
• Fixed an issue with the Cycle Tracking period phase not extending in some cases.

That's everything for the 2026 Winter Release! For the latest updates, follow our Instagram, Twitter, YouTube, and subreddit.

If you have suggestions or want a feature prioritized, please check out the feedback board and upvote posts you support. We will try our best to prioritize posts with higher upvotes first.

Please report any bugs or issues in the Bevel app > Settings > Report a bug.

Rate Bevel

If you enjoy Bevel, do you mind leaving a review on the App Store? It would help us tremendously. Thank you!

Original source

Version 2.3.0

This Fall, we're bringing some long-awaited features to Bevel. We're excited to introduce:

• Cycle Tracking: Secure 1:1 sync with Apple Health, symptom & flow logging, phase predictions, Recovery trends and Bevel Intelligence insights.
• New Nutrition Score: Your score now looks at the whole day and rewards nourishing, balanced choices to help you build habits that feel good, rooted in evidence‑based guidelines.
• Garmin Connect™ Integration: Use Bevel seamlessly with your Garmin device to track sleep, workouts and more.
• Plus many other app quality improvements.

Please note that this is a phased release over seven days. If you want to update immediately, you can download it from the App Store here. The app will clear cache and reload all data in this update.

Watch the Announcement Videos

Cycle Tracking

We’re excited to introduce Cycle Tracking: a feature built to bring more context, care, and personalization to Women’s Health in Bevel. Health isn’t one‑size‑fits‑all; hormonal changes affect how you sleep, recover, train, and feel, and we wanted Bevel to reflect that. By adding cycle awareness to your existing Bevel metrics, your recommendations now adapt to where you are in your cycle, helping you make better decisions every day.

Cycle Tracking can be enabled in Settings > Customization > Cycle. You can press Edit Home to customize where it appears on your Home Dashboard.

What You'll See

• Flow & Symptom Logging: Log flow and over 20 symptoms from the Cycle Tracking page, calendar, or the Action Button.
• Phase Predictions: Bevel predicts four cycle phases (Period, Follicular, Ovulatory, Luteal) using historical patterns and temperature trends, and pausing predictions if irregularities occur.
• Cycle Summary: See key metrics like cycle length, period length, and variability with indicators for irregularity.
• Trends: See how Temperature, Resting Heart Rate, Heart Rate Variability and Recovery Score deviate across phases, including the Temperature rise used to predict the Ovulatory phase.
• Typical Recovery: Your Recovery Score now has a Typical Recovery range, to show where your Recovery lies during each cycle phase.
• Contraception: Log up to eight types of contraceptive methods. You can log flow and symptoms, however hormonal contraceptives will pause phase predictions.
• Bevel Intelligence: Opt-in to find daily insights and recommendations based on your logs and Trends. You can ask questions about your cycle, hormone fluctuation, nutrition, workouts and more.

Privacy

All reproductive health data, including flow, contraception, and symptoms, is stored securely in Apple Health. Bevel does not store reproductive data on our servers and never sells your information. You can view or delete your data anytime through Bevel Settings or Apple Health. If you enable Reproductive Health in Bevel Intelligence Settings, only the necessary data is accessed to support your insights. You can review our full privacy policy here: https://docs.bevel.health/privacy-policy.

Bevel Cycle Tracking is a wellness feature, not a medical device. It should not be used for conception, contraception, or diagnosing conditions. All cycle phases, including ovulation, are estimates. Always consult a medical professional for health concerns.

Nutrition Score

We've redesigned the Nutrition Score to give you a clearer, more accurate view of how your daily food choices support your health. The new approach is grounded in leading evidence-based nutrition research from AHEI, USDG, EU, and WHO guidelines, reflecting the patterns shown to reduce chronic disease risk.

Instead of scoring each food individually, you'll now see Food Quality Contributors like vegetables, whole grains, or red meat. These contributors add or subtract from your daily score so you can see at t aglance how your choices are shaping your overall diet.

Why We Made the Change

You shared that the previous score sometimes felt unclear or didn't reflect the true quality of your meals. It leaned heavily on macros, sodium and sugar, which meant certain foods were over- or under-valued.

The new Nutrition Score better captures what actually matters: the quality of ingredients, the balance of your day, and the eating patterns linked to long-term health. To reinforce that balance, the score now includes diminishing returns so no single food group can carry your entire day.

How It Works

Each day starts with a locked score. After your first meal, a score from 1-100 appears and updates as you eat. Foods can move the score up, down, or stay neutral, depending on how they fit within the evidence‑based guidelines. For example, about 2.5 cups of vegetables can earn up to +10 points while more than one serving of processed meat can subtract up to −10 points.

If you track glucose, Glucose Impact continues to contribute to your Nutrition Score.

Positive Contributors

These Contributors will add to your Nutrition Score:

• Vegetables (+10): Whole, minimally processed vegetables are strongly linked to lower risk of heart disease, diabetes, and cancer.
• Fruits (+10): Whole fruits provide fiber and antioxidants that protect against chronic disease and support metabolic health.
• Whole grains (+10): High-fiber whole grains improve gut health and lower risk of heart disease and diabetes.
• Healthy oils (+10): Unsaturated fats from healthy oils reduce inflammation, support hormones, and protect cardiovascular health.
• Nuts & Legumes (+10): Rich in plant proteins and healthy fats, nuts and legumes improve heart health and longevity.
• Omega-3s (+10): Omega-3 fats support heart, brain, and metabolic health and lower inflammation.

Negative Contributors

These Contributors will subtract from your Nutrition Score:

• Red meat (-5): High intake increases risk of cardiovascular disease, type 2 diabetes, and certain cancers.
• Processed meat (-10): Processed meats raise risk of heart disease, diabetes, and cancer due to sodium and preservatives.
• Alcohol (-10): Even moderate alcohol use increases risk of cancer, hypertension, and liver disease.
• Excess sugar (-10): Added sugars increase risk of obesity, insulin resistance, and cardiovascular disease.
• Excess sodium (-5): Too much sodium raises blood pressure and risk of stroke and heart disease.

Garmin Integration

By popular demand, Bevel now integrates directly with Garmin Connect™. You can now use your Garmin device exclusively with Bevel, or switch seamlessly between your Apple Watch and Garmin devices.

How to Integrate

1. Go to Settings › Data Sources › Add Integration.
2. Tap Garmin Connect™ and sign in.
3. Sync up to 1 month of historical data with Bevel.
4. If you use multiple devices, choose which to show/hide in Data Sources for Sleep, Workouts, etc. If you have existing Connect data via Apple Health, make sure to disable "Connect" data sources to prevent duplicate data.
5. If you previously had Garmin Connect™ write to Apple Health, you should disable this to prevent overlap moving forward.

Data Loading and History

Additionally, due to limitations of the API, the following metrics will not be available within Bevel: Temperature, Daytime HRV, Time to Fall Asleep, RPE in workouts, and Resting Calories. Resting Heart Rate will be calculated based on the samples, so it may not match exactly what you see in Garmin Connect™.

Other Fixes & Improvements

In addition to Cycle Tracking, the new Nutrition Score and Garmin Integration, we've made many other quality improvements and fixed existing bugs.

New & Improved

• Added Liquid Glass design effects across the app including the navigation bar, menus, calendars, pages and more.
• Enabled double tap and action button integration to start and stop sets in Strength Builder.
• Added Nutrition shortcuts for Search, Camera, Describe, Import, Barcode Scan and My Foods.
• Added a Camera Control to log food directly from your camera (iPhone 16 & later).
• Improved Bevel Intelligence memory generation, data fluency, added onboarding & minimized hallucinations.
• Improved the speed of Nutrition Search.
• Updated the 1RM calculation to be the max 1RM for each exercise in the last 14 days.

Bug Fixes

• Fixed a bug where some heart rate data was being dropped from workouts for certain Data Source configurations.
• Fixed a bug with the back button freezing in Strength Builder workouts.
• Fixed several language translation issues.

That's everything for the 2025 Fall Release! For the latest updates, follow our Instagram, Twitter, YouTube, and subreddit.

If you have suggestions or want a feature prioritized, please check out the feedback board and upvote posts you support. We will try our best to prioritize posts with higher upvotes first.

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