Version 2.3.0

This Fall, we're bringing some long-awaited features to Bevel. We're excited to introduce:

Cycle Tracking: Secure 1:1 sync with Apple Health, symptom & flow logging, phase predictions, Recovery trends and Bevel Intelligence insights.
New Nutrition Score: Your score now looks at the whole day and rewards nourishing, balanced choices to help you build habits that feel good, rooted in evidence‑based guidelines.
Garmin Connect™ Integration: Use Bevel seamlessly with your Garmin device to track sleep, workouts and more.
Plus many other app quality improvements.

Please note that this is a phased release over seven days. If you want to update immediately, you can download it from the App Store here. The app will clear cache and reload all data in this update.

Watch the Announcement Videos

Cycle Tracking

We’re excited to introduce Cycle Tracking: a feature built to bring more context, care, and personalization to Women’s Health in Bevel. Health isn’t one‑size‑fits‑all; hormonal changes affect how you sleep, recover, train, and feel, and we wanted Bevel to reflect that. By adding cycle awareness to your existing Bevel metrics, your recommendations now adapt to where you are in your cycle, helping you make better decisions every day.

Cycle Tracking can be enabled in Settings > Customization > Cycle. You can press Edit Home to customize where it appears on your Home Dashboard.

What You'll See

Flow & Symptom Logging: Log flow and over 20 symptoms from the Cycle Tracking page, calendar, or the Action Button.
Phase Predictions: Bevel predicts four cycle phases (Period, Follicular, Ovulatory, Luteal) using historical patterns and temperature trends, and pausing predictions if irregularities occur.
Cycle Summary: See key metrics like cycle length, period length, and variability with indicators for irregularity.
Trends: See how Temperature, Resting Heart Rate, Heart Rate Variability and Recovery Score deviate across phases, including the Temperature rise used to predict the Ovulatory phase.
Typical Recovery: Your Recovery Score now has a Typical Recovery range, to show where your Recovery lies during each cycle phase.
Contraception: Log up to eight types of contraceptive methods. You can log flow and symptoms, however hormonal contraceptives will pause phase predictions.
Bevel Intelligence: Opt-in to find daily insights and recommendations based on your logs and Trends. You can ask questions about your cycle, hormone fluctuation, nutrition, workouts and more.

Privacy

All reproductive health data, including flow, contraception, and symptoms, is stored securely in Apple Health. Bevel does not store reproductive data on our servers and never sells your information. You can view or delete your data anytime through Bevel Settings or Apple Health. If you enable Reproductive Health in Bevel Intelligence Settings, only the necessary data is accessed to support your insights. You can review our full privacy policy here: https://docs.bevel.health/privacy-policy.

Bevel Cycle Tracking is a wellness feature, not a medical device. It should not be used for conception, contraception, or diagnosing conditions. All cycle phases, including ovulation, are estimates. Always consult a medical professional for health concerns.

Nutrition Score

We've redesigned the Nutrition Score to give you a clearer, more accurate view of how your daily food choices support your health. The new approach is grounded in leading evidence-based nutrition research from AHEI, USDG, EU, and WHO guidelines, reflecting the patterns shown to reduce chronic disease risk.

Instead of scoring each food individually, you'll now see Food Quality Contributors like vegetables, whole grains, or red meat. These contributors add or subtract from your daily score so you can see at t aglance how your choices are shaping your overall diet.

Why We Made the Change

You shared that the previous score sometimes felt unclear or didn't reflect the true quality of your meals. It leaned heavily on macros, sodium and sugar, which meant certain foods were over- or under-valued.

The new Nutrition Score better captures what actually matters: the quality of ingredients, the balance of your day, and the eating patterns linked to long-term health. To reinforce that balance, the score now includes diminishing returns so no single food group can carry your entire day.

How It Works

Each day starts with a locked score. After your first meal, a score from 1-100 appears and updates as you eat. Foods can move the score up, down, or stay neutral, depending on how they fit within the evidence‑based guidelines. For example, about 2.5 cups of vegetables can earn up to +10 points while more than one serving of processed meat can subtract up to −10 points.

If you track glucose, Glucose Impact continues to contribute to your Nutrition Score.

Positive Contributors

These Contributors will add to your Nutrition Score:

Vegetables (+10): Whole, minimally processed vegetables are strongly linked to lower risk of heart disease, diabetes, and cancer.
Fruits (+10): Whole fruits provide fiber and antioxidants that protect against chronic disease and support metabolic health.
Whole grains (+10): High-fiber whole grains improve gut health and lower risk of heart disease and diabetes.
Healthy oils (+10): Unsaturated fats from healthy oils reduce inflammation, support hormones, and protect cardiovascular health.
Nuts & Legumes (+10): Rich in plant proteins and healthy fats, nuts and legumes improve heart health and longevity.
Omega-3s (+10): Omega-3 fats support heart, brain, and metabolic health and lower inflammation.

Negative Contributors

These Contributors will subtract from your Nutrition Score:

Red meat (-5): High intake increases risk of cardiovascular disease, type 2 diabetes, and certain cancers.
Processed meat (-10): Processed meats raise risk of heart disease, diabetes, and cancer due to sodium and preservatives.
Alcohol (-10): Even moderate alcohol use increases risk of cancer, hypertension, and liver disease.
Excess sugar (-10): Added sugars increase risk of obesity, insulin resistance, and cardiovascular disease.
Excess sodium (-5): Too much sodium raises blood pressure and risk of stroke and heart disease.

Garmin Integration

By popular demand, Bevel now integrates directly with Garmin Connect™. You can now use your Garmin device exclusively with Bevel, or switch seamlessly between your Apple Watch and Garmin devices.

How to Integrate

Go to Settings › Data Sources › Add Integration.
Tap Garmin Connect™ and sign in.
Sync up to 1 month of historical data with Bevel.
If you use multiple devices, choose which to show/hide in Data Sources for Sleep, Workouts, etc. If you have existing Connect data via Apple Health, make sure to disable "Connect" data sources to prevent duplicate data.
If you previously had Garmin Connect™ write to Apple Health, you should disable this to prevent overlap moving forward.

Data Loading and History

Additionally, due to limitations of the API, the following metrics will not be available within Bevel: Temperature, Daytime HRV, Time to Fall Asleep, RPE in workouts, and Resting Calories. Resting Heart Rate will be calculated based on the samples, so it may not match exactly what you see in Garmin Connect™.

Other Fixes & Improvements

In addition to Cycle Tracking, the new Nutrition Score and Garmin Integration, we've made many other quality improvements and fixed existing bugs.

New & Improved

Added Liquid Glass design effects across the app including the navigation bar, menus, calendars, pages and more.
Enabled double tap and action button integration to start and stop sets in Strength Builder.
Added Nutrition shortcuts for Search, Camera, Describe, Import, Barcode Scan and My Foods.
Added a Camera Control to log food directly from your camera (iPhone 16 & later).
Improved Bevel Intelligence memory generation, data fluency, added onboarding & minimized hallucinations.
Improved the speed of Nutrition Search.
Updated the 1RM calculation to be the max 1RM for each exercise in the last 14 days.

Bug Fixes

Fixed a bug where some heart rate data was being dropped from workouts for certain Data Source configurations.
Fixed a bug with the back button freezing in Strength Builder workouts.
Fixed several language translation issues.

That's everything for the 2025 Fall Release! For the latest updates, follow our Instagram, Twitter, YouTube, and subreddit.

If you have suggestions or want a feature prioritized, please check out the feedback board and upvote posts you support. We will try our best to prioritize posts with higher upvotes first.

Rate Bevel

If you enjoy Bevel, do you mind leaving a review on the App Store? It would help us tremendously. Thank you!

Original source Report a problem

Bevel Health Release Notes

Bevel 2025 Fall Release